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中国 世界五分之一人口的家园 'China, home to one in five of the planet's population.
令全球敬畏的超级大国 但却鲜有人真正了解 'The superpower the world fears, but few really know.'
谭荣辉是中国菜的教父 'Ken Hom is the godfather of Chinese food.'
人间天堂 Heaven on earth.
三十余年前 他把锅引入了西方 'He introduced the wok to the West more than 30 years ago.
你要这样烧才行 This is the way you should be cooking it.
黄瀞亿则是下一代中餐厨师的领头人 'Ching-He Huang is leading the next generation of Chinese cooks...'
接下来我要剁下它的头 I'm just going to chop off the head.
她的烹饪手法时尚又匠心独运 '..with a modern, inventive approach to the cuisine.'
这就像春日里野鸭游水嬉戏 Like ducks playing in springtime. Lovely.
我们即将开始一段绝无仅有的旅行 'We're taking a once-in-a-lifetime adventure
借由饮食走访中国 'across China through food...'
兔头 尝尝看？ Rabbit head. Shall we try one? No!
探寻这个古老国家最深处的灵魂 '..to delve into its heart and soul.'
摔 然后拉 Bang it, pull it.
饮食 是了解中国文化最好的途径 Food it the best way to explore Chinese culture,
因为我们为食而生存 because we really live to eat.
这是一场史诗般的旅程 'It's an epic trip
横跨3000英里 从东部繁华的都市 3,000 miles from the megacities of the East
到西部荒凉的 被遗忘的村落 'to the forgotten villages of the wild west.'
这感觉像是回到了成吉思汗那个时代 It's like we've been back to the time of Genghis Khan.
她就这样把它的头掐掉了！ Ah! She's just decapitated it!
我们会发现一些熟悉的味道 还有很多秘密及惊喜… 'We'll uncover the familiar, the secret, and the surprising...'
Wow 我以前从来没见过这样的！ Wow! I've never seen that done before.
做一些简单却味美的佳肴 '..cook simple and delicious dishes...'
这是我的四川腊肠 That is my Sichuan sausage.
揭开中国过去以及现在的秘密 '..and reveal the secrets of China, old and new.'
这就像我梦境中一直出现的那场旅行 It's like a journey that I've always dreamt about,
那场中国之旅 but in a China I've dreamt about.
发现中国
美食之旅 4
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翻译：深沉的爱 镭射 xiaohuzi0707011 时间轴：蹭饭君 羊咩咩昂昂
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校对：trytrytry 兔起鹘落 海洋饼干 hpyp
这里是中国行的最后一站 We're on the final leg of our journey across China
我们到达了广东省 and have arrived in the Cantonese province of Guangdong,
这里是我父母的出生地 也是我精神的家园 my parents' birthplace and my spiritual home.
我上次来这儿是1989年的夏天 I was last here in 1989, in the summer,
来到这里我很激动 and for me it's exciting to be here
因为我能听懂每个人说的话 because I can understand what everyone's saying!
我很期待 我真的非常期待 I can't wait, I really can't wait.
这是我第一次来到广州 有一个最好的翻译 First time in Guangzhou, couldn't have a better translator.
我们将在省会广州待四天, We're spending four days in the capital,Guangzhou,
然后各自回老家见我们的家人 before going our separate ways to our family and ancestral homes.
这是我们整个旅行的高潮 This is the climax of our entire journey.
我将渡过南海到达台湾 I'm crossing the South China Sea to Taiwan,
在那里 我在祖母的膝上开始了人生的美食之旅 where my food journey began at my grandmother's knee.
另一方面 我将在广东 While, here in Guangdong,
和我已经23年未见的亲人重聚 I'm reuniting with family I haven't seen for 23 years.
你知道 我们广东人常被称作中国的西西里人 You know, we Cantonese are often called the Sicilians of China,
因为我们大声说话 吵吵嚷嚷 because we're loud, boisterous,
我们觉得我们的食物是最好的 our food is, like, the greatest, we think.
我的父母在1948年离开广东前往美国 My parents left Guangdong for America in 1948
寻求更好的生活 in search of a better life.
历史上 大多数海外华人来自这里 Historically, most overseas Chinese come from here,
如今有超过3千万人生活在100多个国家 and today there are over 30 million in more than 100 countries.
他们带去了自己的烹饪风格 They took their style of cooking with them
同时根据西方人的口味做出了调整 and adapted it for Western tastes.
如今这就成了西方人眼中的中国菜 Today this is what the West thinks of as Chinese food,
但是粤菜远不止如此 but there's so much more to Cantonese cuisine.
我知道你会非常喜欢一些 I know you would appreciate very much some of the things
在这里我们必须呈现的东西 we have to offer here.
点心 我是说真的非常棒的点心 Dim sum, I mean really good dim sum.
我迫不及待想要和你一起去品尝一下点心 I can't wait to try dim sum with you here, actually,
去看看到底有多特别 and see, you know, how different it is.
你知道 这里有非常棒的海鲜 You know, great seafood here.
我们以…什么都吃著名 We're famous for... We eat everything!
广州拥有华南地区最大的水产市场 Guangzhou is home to South China's largest fish market.
所有水产都放在水箱里 所有都是活的 Everything's in tanks, everything's alive.
新鲜的 活的 我是说 我们为此着迷 Fresh, live, I mean, we're obsessed with that.
这里水产的种类之多让人震惊 The variety here's incredible.
黄沙水产市场每周7天 一天24小时营业 Huangsha market is open 24/7
每天能卖出600多吨海鲜 and sells 600 tonnes of seafood every day.
噢 天哪 这虾真大 Oh, my gosh, that's giant prawns.
这是一只龙虾 That's a spiny lobster.
它很漂亮 看看它斑斓的色彩 That's beautiful, look at all the colouring.
这里的食物对于我来说非常熟悉 The food is so familiar to me,
相对于我去过的中国的其他地方 versus other places I've been to in China,
来到广州 我烹饪的灵魂就在这里 and coming here to Canton, yeah,this is where my culinary soul is.
哦 天哪 鳄鱼 Oh, my God! Alligators!
小鳄鱼 Baby crocodiles.
天哪 -这些是食用的吗 -My gosh. -Are these tasty?
是的 很好的 Yes, very good
它们从哪来的？ where do they come from?
它们来自泰国 -来自泰国？ They're from Thailand. From Thailand?
我吃过 -不 我从没… I've eaten it. No, I've never...
鳄鱼 我在美国吃过 Alligator, I had it in America.
我从没做过或是吃过鳄鱼肉 -吃起来像鸡肉 I've never cooked or eaten alligator steaks. Tastes like chicken.
哇喔！哇喔 Wow! Wow.
他被咬过吗 Has he ever been bitten?
是的 他被咬过 Yeah, he's been bitten.
哦 天哪 看！ -龟 -龟！ Oh, my gosh, look! Turtles. Turtles!
这肯定不是用来吃的 -它当然是用来吃的 Surely this is not for eating. Of course, it's for the pot.
它们在这里不是当宠物的 They're not here for pets.
我真的觉得这十分残忍 -典型的广州式 I actually think it's quite cruel. Very Cantonese.
我们对宠物有不同的概念 We don't have the same concept about things as pets,
我想现在也在改变 I think that's changing now.
它是在改变 It's changing.
我是说 比如 鱼翅已经在中国被禁止 I mean, shark's fin, for example, is being banned throughout China,
我希望禁止甲鱼汤也能提上议程 and I hope turtle soup will be on that same agenda,
因为我认为这太残忍了 because I think it's cruel,
有些东西我们没必要吃 there's just some things you just don't need to eat.
我们必须从历史的角度看待问题 Well, you have to look at things historically.
人们过去没有足够的食物 I mean, where people didn't have enough to eat,
有很多饥荒发生 there was a lot of famine,
当你没有任何东西吃的时候 就很难判断 so it's hard to judge when you don't have anything to eat.
我知道 但是时代在改变 事物在发展 I know, but times have changed, things move on,
就像中国 就像现代化 like China, and like modernisation,
我认为食物也应该更新 I think the food needs to modernise, as well.
中国的传统文化认为清蒸甲鱼可以治疗癌症 Chinese tradition claims that stewed turtle cures cancer
而鳄鱼肉可以缓解哮喘 and alligator meat relieves asthma.
想这里的很多生物一样 它们是濒危物种 Like many of the creatures here, they're an endangered species,
尽管中国政府正采取措施 and though the Chinese government is taking steps
监管对它们的交易 但消费文化不能一夜之间改变 to monitor their trade, consumer culture won't change overnight.
甚至一家英国超市在中国的连锁店 Even a major British supermarket chain with stores in China
也售卖和宰杀活龟 sells and slaughters live turtles.
我们在市场里购买更多的传统食材 We're at the market to shop for more conventional fare -
比如这些超级新鲜的蛏子 like these super-fresh razor clams.
看 你不知道它们是否还活着 See, you don't know whether they're alive or not
因为它们是打开的 肉溢出了壳 because they're open, the meat is oozing out of the shell.
通常 贻贝扇贝类的 贝壳都会闭得很紧 Normally, with mussels or scallops, the shell's got to be firmly tight.
鉴别它是否新鲜的方法 The way you can tell it's fresh
是如果你触摸它们 他们就会往外喷水 is if you kind of touch them, they squirt water out.
这些很好 These are good.
这些会好吃 对吗？ These will be good eating, right?
这些应该会很甜很美味 These should be really sweet and delicious.
这些应该够了 I think that's enough.
广东人喜欢一切直接从海里捕捞的东西 The Cantonese like everything straight from the sea.
我看上了些新鲜的扇贝 I've got my eye on some fresh scallops.
真漂亮 They're beautiful.
我们广东人信奉永远不要画蛇添足的原则 We Cantonese believe in never gilding the lily.
换句话说 如果你的材料够新鲜 In other words, when your ingredient is so fresh,
你所要做的就是把这一点突出体现出来 what you want to do is highlight it.
广东人自誉他们的味觉为中国最好的之一 The Cantonese prize their palate as one of the finest in China,
因为我们所有的食物都是自然和原汁原味的 simply because all of our food is unadorned,
因为食物都非常新鲜 simply because it's so fresh.
食材的新鲜对我们来说是就像是宝藏 Freshness to us is like the Eldorado.
在这家广州的当地餐馆 At this local Guangzhou restaurant,
食客们带着他们采购的新鲜的食材直接从市场过来 diners come straight from the market with their live purchases.
今天 我们要借用这里的厨房烹饪我们买的海鲜 Today, we're taking over the kitchen to cook our fresh shellfish.
我要做的是广式清蒸扇贝 I'm cooking steamed Cantonese scallops with chilli,
用辣椒 葱和蒜做配料 spring onion and garlic.
这道菜做起来快速简单 It's a quick and easy dish,
但是技巧体现在对扇贝的前期处理上 but the skill is in the preparation of the scallops.
想要打开它们 要按住圆边 To open them, hold the round side down
把平刀片伸进合缝中 沿着边转 and run a flat blade along the inside.
你必须真的把它们撬开 这样你才知道它们是新鲜的 You have to really pry them open. That's how you know they're fresh.
分开贝壳 用水洗掉黑色的膜 Separate the shell and wash to remove the dark membrane,
只留下贝肉和黄儿 leaving only the scallop and the roe.
现在它们可以下锅了 They're now ready for the pot.
清蒸事实上是做这类食物最好的方式 Yeah, steaming is the best way to actually cook this kind of food,
因为它是最能保持鲜味的 也是最好的 because it's the freshest and the best.
现在我在处理辣椒 这些辣椒都不太辣 I'm just preparing the chillies, these are mild chillies.
广州人和四川人不同 他们不喜欢太辣的辣椒 Cantonese do not like really strong chillies, like a Sichuan.
他们不希望海鲜的鲜味 They don't want the freshness of the seafood
被味道浓烈的调味料破坏掉 to be crushed by strong seasoning.
还有很多葱 就是这样 And just a lot of spring onions, and that's it.
完美 只需几分钟 Perfect, just a few minutes.
然后 在葱和辣椒上浇上热油 Next, pour hot oil on the spring onions and chillies,
再泼上些酱油把味道带出来 then add a good splash of soy sauce to bring out the flavours.
这是正宗广东式的 因为它是蒸的 It's very Cantonese, because it's steamed
并且用了最少量的调味料 and minimum amount of seasoning.
太好了 真好 我能尝一个吗 Great, good, can I try one?
我喜欢你把香菜放上去的方式 I love the way that you put coriander on it.
我喜欢 我喜欢香菜的味道 I love it, I love the flavour of coriander.
Mmm! Mmm!
真甜 -好吃 So sweet. This is delicious.
人间能得几回啊 Out of this world.
我要做的是快炒蛏子 I'm making a quick stir-fry with razor clams
用传统的配料 切碎的葱 辣椒和蒜 用油炒一下 using traditional ingredients of chopped spring onion, chilli and some garlic fried in oil.
他们很少看见一个女人像这样在厨房里 It's very rare they see a woman in the kitchen like this.
真的 Really?
女人不动锅 -所有人能停止做菜了 Women don't do wok. Everyone's stopped cooking!
像所有的广东菜一样 要把主要的食材 As in all Cantonese cooking, the main ingredient
倒入热水中去除杂质 is plunged into hot water to remove the impurities.
把蛏子取出来 把调味的材料重新倒入热锅中 Remove the clams and reintroduce the seasonings to the hot wok.
加些米酒和一撮盐 Add the shells with some rice wine and a good pinch of salt.
几分钟后就好了 They're ready in just a couple of minutes.
加一点儿酱油 Little bit of soy sauce.
完成 That's it.
这很简单 我们来尝尝吧 -好的 That's easy, shall we try? Yes.
做的好极了 Perfectly cooked.
好吃吗 Good?
你喜欢吗 You like it?
是的 不可思议 Yeah, unbelievable.
你做出了地道的广东味儿 And you did it perfectly Cantonese,
调料没有喧宾夺主 which meant the seasonings were not overwhelming,
一切都和鲜味很契合 everything really matches the freshness.
谢谢 老谭 Thank you, Ken.
有一样广东美食 There's one Cantonese food
我们在西方都很熟悉 那就是—点心 that we're all familiar with in the West - dim sum.
我带着黄瀞亿来到当地人最喜爱的餐厅 I'm taking Ching to the locals' favourite restaurant
这种享誉全球的菜式便是出自那家餐厅 in the city that gave birth to this worldwide delicacy.
在这里吃东西更像一种仪式而不仅仅是一次用餐体验 Eating it here is more a ritual than a dining experience.
我要带你品尝广州最好的点心 I want to bring you to the best dim sum in Guangzhou.
我迫不及待了 这是你的城市 I can't wait. Well, this is your town.
建立于1935年的广州酒家共有三层 Built in 1935, Guangzhou Restaurant is on three floors,
每天可为多达1万人服务 serves up to 10,000 people every day,
厨师都经过了几十年的训练 and employs chefs who train for decades.
真漂亮 看看这儿 Wow Isn't this beautiful? Wow.
我坐你旁边 -谢谢 I'll sit right next to you. Thank you.
这里真不错 This is very nice.
你好,我们想来点点心 Hi there.We'd like to order some Dim Sum please
你喜欢吃什么 What kind of things do you like?
一些餐厅提供的菜是提前做好的 Some restaurants offer customers pre-prepared dishes,
但是这里都是现点现做 but here, everything is cooked fresh to order.
这里有几百种不同的点心 There are hundreds of varieties of dim sum here,
从蒸饺到凤爪 from steamed dumplings to chicken feet,
有一样是我最喜欢的 and one of my favourites,
就是荷叶糯米鸡 lotus leaves stuffed with sticky rice.
我们先剥开一个尝尝 Shall we split one first?
好的 我们来剥开这个 Yeah, let's have this one.
好 我很喜欢这个 我们一起品尝一下 OK, I love this, let's share.
好极了 That's beautiful.
我喜欢它的地方就是看到里面美妙的馅儿 And what I love is to see all the beautiful inside
看看 有蘑菇 猪肉 五花肉 look at that - mushroom, pork, belly pork,
这个看起来有点像鸡肉 还有咸鸭蛋 and that looks like a little bit of chicken, salted duck egg.
看看做这些所要包涵的技艺 Look at how much skill has gone into it.
它很便宜 但这不意味着 And just because it's cheap doesn't mean that
它不配被誉为世界上最好的菜肴之一 it shouldn't be up there as one of the best cuisines in the world.
完美 -的确完美 And it's perfection. It's perfection.
吃点心起源于几个世纪前 The tradition of eating dim sum started centuries ago
丝绸路上的小茶馆里 in small tea houses along the Silk Road.
“饮茶” 就是喝茶 Yum cha, which means "drink tea",
和点心一起吃是一种惯例 is a ritual that goes hand in hand with dim sum.
这种广式吃法和英国人喝茶吃点心的行为实质上一样 It's the Cantonese equivalent of having a biscuit with your cuppa.
这里 茶被认为是灵丹妙药 Here, where tea is considered the elixir of life,
可使人永葆青春 granting the drinker eternal youth,
人们很注重这部分的传统 this part of the tradition is taken very seriously.
现在她要为我们泡茶 Now she's going to make the tea for us.
看 这是种惯例 她之前已经把茶冲洗过了 See, it's the ritual, she had rinsed it before.
品茶时还有个礼节 'There's also a Cantonese etiquette when taking tea.'
不 不 年轻人该为年长者倒茶 No, no, it's always the duty of the younger one to pour tea for the elder.
你知道的 我们会像这样说谢谢 特别是广东人 像这样 You know, we always say thank you, especially in Cantonese, like that.
轻叩桌子是礼貌的表达 谢谢你为我斟茶 'Tapping the table is the polite way to say thank you for having your tea cup filled.
弯曲手指象征着磕头或鞠躬 表达一种敬意 'Bending the fingers symbolises kowtowing or bowing as a sign of respect.'
为什么是这样的 -传说要追溯到乾隆时期 Why is that? Well, the legend comes from the time of Qianlong,
乾隆是最后一个王朝最伟大的皇帝之一 which is one of the greatest emperors in the last dynasty.
他和他的侍卫们离开皇宫 And he had gone out with his retainers
巡游全国 微服私访 -乔装 to tour the country incognito. In disguise?
没错 Exactly.
当他为侍卫们倒茶或是递食物时 And when he poured tea or gave some food to some of his retainers,
侍卫们不能行礼 否则会暴露身份 they couldn't bow without revealing his identity.
所以侍卫们就这样做 传说是这样的 So they did this, that's the legend.
所以 你可以看到人们总是这样做 So, you see people doing that all the time.
是的 总看到 Yes, all the time.
当我是个小时候做了坏事时 When I was bad, when I was child...
我想象不出你小时候是个淘气的孩子！ I can't imagine you being a naughty child!
我不得不敬茶 我必须向我妈妈磕头 What I had to do was I had to offer tea, I had to kowtow to my mother,
跪着 敬茶 on my knees and offer her a cup of tea
当着所有华人邻居的面儿 in front of all the Chinese neighbours,
如果她接了我的茶 就意味着她接受了我的道歉 and when she accepted it, that meant she accepted my apology.
这家餐厅十分受当地人喜爱 This restaurant is very popular with locals.
陆先生和廖太太 是这里的忠实顾客 Friends Leu Peilan and Liao Shaoguang are its most loyal regulars.
你喜欢经常到这喝茶么 And you always like to yumcha here?
50年了 For 50 years!
50年 50 years?
你要知道我差不多70岁了 I'm about 70 years old you know!
所以这的东西你都尝过一遍了 So you've tried everything here?
当然尝遍了 50年了怎么会还没尝遍 Yes,I've tried everything.After 50 years how could I have not?
她说她在这里光顾了50年 菜单都吃遍了 She says in 50 years I can eat through the menu!
哦 没错 她对菜单一清二楚 Oh, right, she knows the menu off by heart!
所以这里的食物比家里自己做的要好吧 So the food here is better than the food you cook at home?
她说 “当然比家里做的好吃” He said, "Of course it's better than cooking at home!"
我并不想让这家餐厅失去它最好的顾客 I don't want to deprive the restaurant of its best customers,
但是有了52年为各界名流 总统和皇室做饭的经历 but after 52 years cooking for celebrities, presidents and royalty
我确定 我能说服他们尝试一下地道的家常菜 I'm certain I can persuade them to try some authentic home cooking.
瀞亿休息的时候 While Ching takes a break, I've offered
我要去廖太太的家里为他们做一顿饭 to prepare a meal for them at Mrs Liao's house.
我想 这对我来说是一个 I thought, OK, that's a good opportunity for me to actually
做糖醋肉的好机会 用广东人的方法做 正宗的 make sweet and sour as we Cantonese make it, which is the real thing.
我来到历史悠久的宝华路 I've come to the old Bao Hau road
采买做糖醋肉所需要的材料 to buy ingredients for my sweet and sour pork.
广州位于中国最富有的省份 Guangzhou is in China's wealthiest province.
因为制造业发达 这里的人是全国最高的收入群体 Thanks to manufacturing, people here are among the country's highest earners.
人们看重食物的多样性和质量 They demand quality and variety in their food,
在这个市场里你几乎可以买到你想买的任何东西 and in this market you can buy almost anything.
活青蛙 Live frogs.
你知道我们怎么称呼活青蛙吗 You know what we call live frogs?
田鸡 Chicken of the fields.
有句很有名的老话说 There's a famous saying that
四条腿除了板凳 带翅膀除了飞机 we Cantonese eat everything on four legs except the table
其它广东人都敢吃 anything that flies, except an airplane
这个放在糖醋肉里不错 Well, this would be nice to put in sweet and sour,
这个挺特别 山竹果 it's very unusual - mangosteen.
山竹果是一种东南亚水果 果肉有扑鼻的甜味 Mangosteens are a South Asian fruit with a sweet, tangy flesh,
这使得它很适合入菜 which makes them ideal for this dish.
我买了山竹果和一些苹果梨 I got mangosteen and some pear apples.
我的糖醋肉是向我的叔叔Paul学的 I learnt how to cook sweet and sour pork from my uncle Paul
他在芝加哥的唐人街开了家餐馆 who had a restaurant in Chicago's China Town.
他教给我要买哪一部分肉 He taught me which cuts of meat to look for.
我要用最嫩的猪肉 I'm using the most tender part of the pork,
不用需要更多烹饪的五花肉 而用一块 not the belly that needs more cooking, but a piece that
我可以很快的煸炒然后放入糖醋汁中拌炒的肉 I can stir-fry very quickly and toss in the sweet and sour sauce.
廖先生退休了 住在广州的商业区 Mrs Liao is retired and lives in the commercial district of Guangzhou.
看起来我要来拜访的消息已经传开了 It looks like word of my visit has spread.
廖太太邀请了所有的邻居 Mrs Liao has invited the entire neighbourhood!
这是个中国佛 That's a Chinese Buddha.
中国的佛总是很胖 Chinese Buddha's are always fat.
廖先生在文革期间不能 Mr Liao could not have displayed religious icons
摆放宗教塑像 但是自1978年开始 during the cultural revolution, but, since 1978,
中国宪法保护信仰自由 the Chinese constitution has guaranteed freedom of worship.
这个非常可爱 This is quite lovely.
我泰国的家里有个一样的 I have the same thing in my home in Thailand.
距我上次来广州已经23年了 It's 23 years since I was last in Guangzhou,
所以做饭前 我很想听一下 so before I cook dinner I'm keen to hear
这些居民的生活发生了怎样的改变 how life has changed for its residents.
很美好 她们说 我们很幸福因为我们 It's beautiful, they said, "We're so happy because we have
有稳定和平的环境 有东西吃 可以做自己想做的事 "stability and peace, we can eat things, we can do what we want,
对退休的人来说 我们不用担心社会不安定 "and for people who are retired now, we don't have to worry about instability in society.
我们可以出去溜达 无论如何 我们不担心会被抢劫 "We can go out and walk, whatever, we are not afraid to be mugged.
食物很充足 "Food is abundant."
她说 很好 我们从来没觉得这么好过 She said, "It's great, we've never had it so good.
幸福感极高 "The level of happiness is incredibly high."
从前 即使你有钱 Before, even if you had money,
你也买不到东西 你必须排队等 但却买不到 there's nothing to buy, you have to queue up to buy nothing,
她说 你买不到任何东西 she said, you couldn't buy anything.
她还说 现在生活安宁 可以买任何想买的东西 And she said, "We have such peace and we can buy anything we want,
我们可以吃 现在我们担心会发胖 "we can eat," she said, "Now we worry about getting fat!"
不是担心吃不饱而是担心会发胖 Not worried about not having enough to eat, but getting fat.
你什么都不能买 那就像战时一样 You couldn't buy anything, it was like wartime.
正餐 我要做一道正宗的糖醋肉 For dinner, I'm making an authentic sweet and sour pork,
和西方甜腻 鲜艳 红色的版本完全不同 nothing like the sugary, glowing, red version available in the West.
我现在要做的是一种典型的中国卤汁 I'm just going to do a sort of typical Chinese marinade,
加一点酱油 which is a little bit of soy sauce.
还有这是我一种从未见过的有趣的米酒 And this is an interesting rice wine which I've never seen,
米酒只是用来添一点味儿 because rice wine will just add a bit of flavour.
我想这个放在糖醋里大概会很不错 I thought this might be very nice in the sweet and sour,
它非常特别 山竹果 非常可爱 which is very unusual - mangosteen, which is really lovely.
山竹果在西方很难买到 Mangosteens are hard to get in the West,
所以如果你想在家做这道菜 用菠萝替代 so if you want to make this dish at home, use pineapple,
或者可以尝试用一下其他水果 or try experimenting with other fruit
为这道菜增加甜味 to give the dish its sweet flavour.
这个是苹果梨 可以增添口感 And this is just some pear apple, which will give a texture.
我还要放入些荸荠和青蒜 I'm also adding water chestnuts and young garlic,
青蒜看起来和葱很像 which look a lot like spring onions.
我把卤汁浸过的猪肉用菜籽油快速翻炒一下 I'm quickly frying the marinated pork with vegetable oil
封住它的香味 to seal in the flavours.
你去广东的任何地方 他们会在很多菜里 Everywhere you go in Canton they use this very mild red chilli
用很温和的红辣椒 所以我也想这样做 in many of their dishes, so I thought I'd do the same.
和这些菜椒一起的 还有新鲜大蒜 和菱角 Along with the chillies, young garlic, and water chestnuts,
我加了一点米醋 它赋予这道菜酸味 I'm adding a splash of rice vinegar, which gives the dish its sourness.
我要加一点我之前 I'm going to add a little bit of the stock that I made
用猪肉和鸡做出来的高汤 with bits of pork and a little bit of chicken stock.
这是糖 This is just sugar.
现在我们开始让酱汁变得浓一点 Now we're just going to thicken the sauce
放一点玉米粉和水 with a little bit of corn flour and water.
尝一下后 加一些水果 After a quick taste, add the fruit -
亚洲梨 菠萝和山竹果 Asian pears, pineapple and mangosteen,
接着放入猪肉 followed by the pork.
她说 你是个聪明男孩！ She said, "You're a bright boy!"
很久没有人叫过我男孩了 Nobody's ever called me a boy for a long time.
他们说这味道真不错 They said the flavours are really nice.
有点中西结合的味道！ A bit of East meets West!
当老谭在为当地人做饭时 Whilst Ken is cooking for the locals,
我和徐医生正在广东的药材市场 I'm at Guangdong's medicine market with physician Dr Shu.
我的旅行太久了 真的累了 I've been travelling for so long and I'm really tired,
所以什么药材可以振作我的精神 so what can I take that's going to lift my spirits
补充我的能量 and boost my energy?
她将帮我做一个补充能量的滋补品 'She's going to help me make an energy-boosting tonic
在我去台湾见家人之前 'before I travel to Taiwan to see my family.'
我可以介绍一种汤 I can introduce a kind of soup
OK. OK.
乌鸡 Black chicken I think
我能在家里为你做一顿 I can cook it in my home for you
太好了 谢谢 That would be wonderful, thank you.
徐博士是一个职业妇科医生 'Dr Shu's a practising gynaecologist,
但是 就像很多中国医生一样 'but, like many Chinese doctors,
她把现代医学和传统医学结合在一起 'she combines modern and traditional medicine.'
中草药的历史久远 而且 There's a big history and there's what,
有超过13000种 是吗 over 13,000 different herbs? Is that true?
是的 是这样 Yes, that's right.
和乌鸡一起 我还需要水果来提升免疫 'To go with the chicken, I need some fruit to help boost my immune system.'
这是枸杞 This is Goji
这是枸杞 西方每个人都知道枸杞子 This is goji, everyone in the West knows goji berries.
我很喜欢这个 特别是它与一些茶叶相互混合 I love this just steeped with some tea.
我妈妈经常说喝这些茶对眼睛有好处 My mum always says drink this cos it's good for your eyes?
是的 对眼睛有好处 Yeah, it's good for eyes.
它尝起来是甜的 你知道吗 And it tastes sweet, you know?
有点甜 A little bit sweet.
所以我们买了一小把枸杞子 So, we're going to get just a small handful of the goji berries.
现在要将这个与 Now this is going to go into this stew
乌鸡与当归一起拿去炖 with black chicken and dang gui.
当归是一种植物的根 'Dang gui is the root of a plant
这种植物在西方我们称之为Angelica 'which we know in the West as Angelica.
据称它有助于血液循环 'It's supposed to help circulation.'
显而易见 这个东西对女性有益 Apparently, this is the best herb for women.
它能维持那些器官正常运转 It's going to keep all the organs down there working.
收获了一大袋食材主料 'With all the key ingredients in the bag,
徐博士带我回到了她的家里烹饪 'Dr Shu takes me back to her home to make the soup.'
随着广州的不断发达 房地产市场也充分发展 'As Guangzhou has developed, so has the housing market.
现在 很多年轻的广东成功人士 'Now, many young, successful Cantonese
住在像这样的现代公寓里 'live in modern apartments like this.'
你是从那个市场买的吗 -是的 Did you buy that from the market? Yeah.
我们将要烹饪的这只乌鸡 'The black chicken we're cooking
它的名字并不仅仅是来源于它黑色的羽毛 'doesn't just get its name from its feathers.
它的内部也是黑色的 'It's black on the inside, too,
从皮到肉 直到骨头 'from the skin and meat right down to the bone.'
我在英国从没见过黑色的鸡 I haven't seen black-skin chicken in the UK,
但我知道你能在某些中国超市里买到它 but I know that you can buy it from some Chinese supermarkets,
冷冻的那种 I think they're frozen.
乌鸡被用作中药材已有1000多年的历史了 'It's been used in Chinese medicine for over 1,000 years
今天它被视为一种保健食品 'and today it's considered a superfood
因为禽类有高水平的抗氧化功能 'because of the bird's high levels of anti-oxidants.'
中医相信 人体有两种能量 'In Chinese medicine, it's believed the body has two energies,
阴和阳 它们必须保持平衡 'yin and yang, which should always be balanced.'
简单来说 阴非常凉 阳非常热 In its simplest form, yin is very cooling, yang is very fiery.
是的 -所以 如果你累了 那是你受到了压力 Yeah. So, if you're tired, you're stressed,
你感觉不好 你的身体也许… you're not feeling well, your body's probably...
当你感到口渴的时候 When you feel sort of thirsty.
如果你感到口渴 那大概是因为阳盛 阳太多了 ..if you're feeling thirsty, you're probably very yang, too much yang.
所以你需要吃一些凉性的 阴性的食物… So you need to eat cooling foods, yin foods...
是的 吃一点阴性食物 保持平衡 Yes, a little bit of cool. ..to balance it.
这个鸡肉 天然属阴 但这些我们放进去的食材 So this, the chicken, inherently is yin, but the ingredients
有不同的特性 是吧 we'll be putting will have different properties, right?
是的 我们放入的成分可以补充阳 Yes,the ingredients we put in are to enhance the yang
所以达到平衡 So it's a balance
这里面应该是有一些科学道理的 There's got to be some science in it,
因为在任何文化里 当人们生病的时候 because when anyone feels ill in any culture,
他们都会做鸡汤 they go for the chicken soup.
OK 我们有枸杞 还有当归 OK, so we've got the goji berries, and then this is the dang gui.
我们在市场上还挑选了其他一些东西 'We also picked up something else at the market,
它们富含维生素C 'which is full of vitamin C.'
干枣 Dried Chinese dates.
直接放进去 放进水里 是吗 So just put straight in, into the water, yeah?
把这些原材料放进罐子里烧开 The ingredients go into the pot to boil.
这是当归的味道！ It's got that dang gui smell!
我想尝尝鸡肉 她说不行 I was expecting to eat the chicken, and she's saying no,
广式滋补汤 你不能吃里面的肉 Cantonese-style tonic broths, you don't eat the actual meat.
沸腾了一个小时之后 汤做好了 After boiling for about an hour, it's ready,
按照真正的广式做法 我们加了些配料 and, in true Cantonese style, we garnish it
葱和香菜 with spring onions and coriander.
吃得开心 谢谢你为我炖汤 看起来很健康 清澈 Bon appetit! Thank you for this, this looks very healthy, very clean.
Mmm！真的非常好 Mmm! That is really good.
你就知道它在你身上有奇效 You just know that it's doing you wonders.
也很容易制作！ And it's easy to make!
只是把所有材料都放在一个罐子里罢了 这太棒了 Just put it all in a pot, can't get better than that.
在明天拜访我父亲家之前 Before I visit my father's family tomorrow,
我去了这个城市的旧殖民地 沙面岛 I'm taking a walk in the city's old colonial area, Shamian Island,
我的父母曾在那里谈恋爱 which is where my parents did some of their courting
我的父亲是个美军士兵 他参加了第二次世界大战 My father was a GI and he fought in WWII,
战后他获准休假 and he got leave after the war.
他选择来到这里 在这里遇到了我的母亲 And he chose to come here, where he met my mother,
他们坠入了爱河 and they fell in love.
我的父母婚后移民去了美国 My parents emigrated to America as newlyweds,
但父亲在我八个月大时就去世了 那时他才33岁 but my father died when I was just eight months old, aged 33.
我的母亲一个人在芝加哥的中国城把我带大 My mother brought me up alone in Chicago's China Town.
父亲对我来说像是从未存在过一样 除了在照片上 My father never existed for me except in photographs.
我的母亲从来不多谈论他 所以… My mother never talked about him very much, so...
陪伴我长大的只是他的一张照片 ..I grew up with him only as an image.
我的母亲没有再婚 而且我认为 My mum never remarried, and I think she was
她认同中国古代的传统观念 of the old traditional Chinese school that,
如果你有了孩子 你就不能再婚 if you have children, then you didn't remarry,
我为她感到有点难过 and so that feels kind of sad for her.
撇开我父亲和我不谈 Apart from my father and me,
我母亲在她的生命中还有两个最爱 my mother had two other great loves in her life.
麻将和粤剧 The game of mah jong, and Cantonese opera.
在我们分别之前 Before we go our separate ways,
我想和瀞亿共同欣赏这个广东传统艺术 I want to share this traditional Cantonese art form with Ching.
粤剧起源于16世纪 Cantonese opera dates back to the 16th century
全盛期是在20世纪20年代 and had its heyday in the 1920s.
如今 一些广州餐馆每天上演粤剧 Today, a few Guangzhou restaurants put on daily performances.
这有一点不真实的感觉 因为我觉得 It's kind of surreal, cos I feel like
我只是去了一家餐馆 但他们却正在演出 I've just come to a restaurant, but they're performing.
它真的很美 我真的很喜欢这戏服 It's really beautiful though, I really love the costumes.
这是个很古老的样式 And it's very old fashioned.
你看 这里的人年龄大都相仿 You see, most of these people are of a certain age here,
不用工作 大概都退休了 they're not working, they're probably retired.
在教育普及之前 Before widespread education,
粤剧向它的观众教授道德 传递信息 Cantonese opera taught morals and messages to its audiences.
而且它们都是基于 好像 古代传说 Are they all based on, like, old legends?
是的 传说 非常有名的故事 传说…传说 寓言 Yes, legends, very famous stories, tales... Tales, fables.
不仅仅是唱词 更重要的是姿势 It's not only what they say, it's what they're gesturing,
很多姿势 a lot of gesturing.
你看到了吗 它来自太极拳 Do you see? It comes from Tai Chi,
就像他们那样 非常中国 like when they go like that, that's very Chinese.
今天 这种表演更像是综艺节目 Today, these performances are more like variety shows,
专为老年人和游客表演 put on for the elderly and tourists.
这段出自我妈妈最喜欢的一出戏 This is the aria from my mum's favourite opera,
我的意思是 天知道我听过多少遍！ and, oh, I mean, God knows how many times I've heard this!
我们在广东的旅程已近尾声 Our time in Guangdong Province has come to an end.
当老谭留下拜访亲戚时 Whilst Ken stays on to visit his relatives,
我则动身前往台湾探亲 I'm going home to see my family in Taiwan
我想念我的家人 我真的…我期待着见到他们 I miss my family and I really... I'm looking forward to seeing them
但是我有些感慨 but I feel like it's going to be quite emotional,
因为我已经很长时间没见到他们了 cos I haven't seen them in a long time.
整个旅程我们探索着 学习着 This whole journey is about discovery and learning,
现在是这趟旅程的最后一段了 and it's just the last leg of the journey now,
所以最终我以这种方式归家 so it's all culminating in this sort of homecoming.
我为身为中国人感到自豪 I feel I'm proud to be Chinese,
我以前并不为身为中国人而自豪 and I wasn't always proud to be Chinese.
当我在英国长大的时候 我一直想的就是成为英国人 When I was growing up in the UK, all I wanted was to be English.
现在 你知道 通过烹饪 Now, you know, through cooking,
我发现了我身上属于中国的那部分 I've found my Chinese part of myself,
我了解的越多 我发现的越多 and the more I've learned, the more I've discovered,
在我周游中国的路上吃的越多 and the more I've eaten my way around China,
我就越爱它 the more that I'm in love with it.
所以我有种重归故里回到原点的感觉 And so I feel like I'm kind of coming full circle.
但如今还未到终点 But the circle's not quite complete yet.
台湾是距离中国东南海岸112英里的一个岛屿 Taiwan is an island 112 miles off the south-east coast of China
它在100年前脱离中国的统治 which separated from Chinese rule 100 years ago.
我虽然出生在台湾 Although I was born in Taiwan,
我五岁时就随着我的父母离开了 I left with my parents when I was five
最后定居在伦敦 and eventually settled in London.
每次我回台湾都会感到有点不安 Sometimes I feel a bit anxious when I come back to Taiwan
因为我感觉自己不是100%的台湾人 because I don't feel 100% Taiwanese,
所以经过了这么多年 当我来的时候 so over the years, when I have visited,
有一种感觉,你知道 我的台语 我的语言 there's a sense of, oh, you know my Taiwanese, my language,
我的词汇 我的礼节 我的待人接物的方式… you know, my vocabulary, my etiquette, my manners...
所有这些都并不那么 你知道 标准 all of it is not quite, you know, up to scratch.
我的父母2009年回到了台湾 My parents moved back to Taiwan in 2009.
我好久没见到你了！我真想你！ I haven't seen you in a long time! I miss you a lot!
我们今天去白河村的农业区旅行 We're travelling today to the farming area of Bai He village
在那里 小小的我从祖母厨房里开始了美食之旅 where my food journey began as a little girl in my grandmother's kitchen.
我们马上就要见到我的祖父了 So we're going to see my grandfather
去看看我的妈妈和她的家人长大的地方 to see where my mum and all her family grew up.
也是我从两岁成长到五岁的地方 And where I grew up from when I was two to five years old.
我们还将去祭拜我的祖母 We're going to go and burn some incense for my grandmother,
然后我为全家做饭 and then I'm going to cook for the whole family.
这是我自祖母两年前去世后 This will be the first time I've seen my grandfather
第一次见到我的祖父 since my grandmother passed away two years ago.
我们到了！ Here we are!
这是我长大的地方 This is where I grew up.
这是我们的小庭院 它属于我祖父 This is our small courtyard, this belongs to my grandfather.
这是当初我们玩耍的地方 哥哥 我 堂兄弟们 This is where we used to play, my brother and I and cousins.
他说这已有84年历史了 He's saying this is 84 years old.
我祖父从两岁时就住在这里 My grandfather's lived here since he was two.
我过去常往那边尽头进来 We used to come in from that end
那里是入口 你可以从那里进来 That's the entrance there, you can come through.
过去就生活在这里 全家人聚集在这吃饭 It used to be so living here.The whole family gathering here to have dinner
祖母 以及所有伯祖母们 一直都亲如姐妹 My grandmother, as well as all these great aunts, always like sisters,
她们为每一个人做饭 and they all cooked for everybody.
今天我将接替我祖母 'Today, I'm stepping into my grandmother's shoes,
做些她教给我的菜 'cooking some of the dishes she taught me.
而且我知道 整个家庭对此都很期待 'And I know the family has high expectations.'
啊 曾叔公 好久不见 还好吗 Ah,great-uncle, long time no see,how are you?
所有人都在等着吃中饭 Everyone's waiting for lunch.
所有人都在说 你什么时候开始做饭 Everyone's saying, "When are you going to cook lunch?"
今天我做饭你吃么 Would you eat what I cook today?
你确定吗 Are you sure?
在午饭之前 我和祖父度过了一段宁静时光 Before lunch, my grandfather and I share a quiet moment
来纪念清明节 to mark Qingming festival,
在这个节日里 人们怀念逝去的亲人 when families remember loved ones who have passed on.
这是我的曾祖父 曾祖母 This is my great-grandfather, my great-grandmother
以及我的曾曾祖父母 and my great-great-grandparents.
我的家人们过去就经常在这间屋里 It seems fitting that this is the room where my family
共享我祖母做的饭 so often came together to share my grandmother's food,
今天我要花点时间纪念她 and it's were today we will take time to remember her.
我从广州行驶了87英里前往开平 'I've travelled 87 miles from Guangzhou to the city of Kaiping
探望我父亲这边的堂兄弟们 'to spend a couple of days with cousins on my father's side,
我已经有23年没见过他们了 'who I've not seen for 23 years.
这个地方的变化之大让我震撼 'I'm struck by how much this place has changed.'
上帝 我从没见过这么多四轮驱动车 God, I have never seen so many four-wheel drives.
我想起了最近的一份调查报告 I think there has been a recent survey that says,
它说 在中国 第一次 有超过50%的人口 for the first time in China, more than 50%, half of the people,
生活在城市里 超过了农村人口 are living in urban areas now, instead of in the countryside.
这是个令人印象深刻的变化 当你想到 That's a remarkable change, when you think
中国 曾至少有80%到90%的人都是农民的国家 that China has always been at least 80% to 90% peasants.
直到20世纪90年代 我的堂兄弟们都还是农民 Up until the 1990s, my cousins were full-time farmers,
但当中国开始接受私营企业后 but as China began to accept private enterprise,
他们移居到城市 创办了一家成功的餐厅 they moved to the city and set up a successful restaurant.
我很想见到他们 确实想了解更多 I'm kind of curious to meet them and actually to learn more
关于我的家人那些我所不知道的过去 about parts of my family's past which I don't know.
这是我上次拜访 当时我着我母亲和她妹妹 This is my last visit, when I took my mother and actually her sister.
我对我母亲的家人知道的多一些 I know quite a bit about my mum's family.
我父亲的家庭是一个谜 My dad's family was sort of a mystery.
这是一次让我重新建立联系的好机会 This is a great opportunity for me to reconnect.
希望通过食物建立联系 Hopefully over food.
我想那将取决于是否接受 I think it will be about coming to terms
我是谁以及我的位置在哪里 about who I am and sort of where my place is.
Hello! Hello!
好久不见 Long time no see
这是谁 I do not know this one
已经很多年没见过了 Haven't seen you for many years
是啊 很多年了 Yes, many years
你还记得方言啊 真令人惊讶 You can still know to speak the local dialect.It's amazing
这些人是 Who are these people here?
那边是长女 二女和三女 Over there is oldest daughter, the second and third daughter
你还从来没见过她们 You have never met them
对 我以前从没见过她们 That's right,I have never met them before
稍等 Wait a minute
我妈告诉过我这个 My mother taught me this
我给年轻人们带来了美元银币 I've brought the young ones silver dollars.
在中国 封红包是一种习俗 In China, it's traditional to give coins in an envelope
来获得好运气 as tokens of good luck.
我们的孩子已经上大学了 Our children are going to university
很高兴你能回来 她们能以你为榜样向你学习 We're glad you came back. They can take you as example and learn from you
他们很爱我母亲 Well, they loved my mum a lot.
这是 嗯… It's, uh...
这是很明显的 It's evident.
他们说 他们… And they said they...
当他们听说她去世了 他们为她做了很多祭祀 When they heard she had passed on, they did a lot of offerings to her,
所以 他们真的很好 so that was very nice.
早上 我的堂兄弟们带我去祖先生活的村子 This morning, my cousins are taking me to our ancestral village
在广东佛山 in the Foshan region of Guangdong.
这里到处都是水稻田 It's an area dominated by paddy fields,
我父亲的家庭就是稻农 where my father's family were rice farmers
延续了好几代 going back several generations.
我说 这工作辛苦吗 I said, "Is it hard work?"
她说 当你年轻的时候 你不会考虑这些的 She said, "Well when you're young, I mean, you don't think about it,
你不会去想种植每块稻田实际上有多么辛苦 "how backbreaking it really is to plant each stalk of rice."
她不得不去 弯腰工作 She has to get down there, bend down to do that,
他们说当人们真正吃到食物时 and they say when people actually eat
人们不会知道它是从何而来 如何收获的 they have no idea where it comes from and how it's harvested.
过去在这过日子很艰难 但是我很感谢现在拥有的了 The life was so difficult here but I am thankful for what we have now
我的家人都来到了祖先的墓地 My family are gathering at my grandparents' grave
纪念清明 一个一年一度的扫墓仪式 to mark Qingming, an annual ceremony of grave sweeping,
亲戚们相约来清扫亲人们埋葬的地方 when relatives meet to tidy the burial sites of their loved ones.
按照传统 人们相信死者的灵魂 Traditionally, it's believed that the spirits of the dead
会照看他们的仍然活着的家人 如果他们提供食物 will look after their living family if they're offered gifts of food
和冥币让他们在另一个世界里感到高兴 and fake money to keep them happy in the afterlife.
若不考虑场合 它可以是一个非常热闹的事情 Despite the occasion, it can be quite a lively event.
你的孙子来看你了 Your grandson is here to see you
这是非常独特的 我们（对待扫墓）的态度 It's very different, our attitude.
如果你用西方的思维方式 这是件很阴郁的事 If you think of something like this in the West, it's very sombre.
我是说 没有人会认为 I mean, nobody would think of...
这几乎就像是一次野餐 This is almost like a picnic here.
好了仪式结束了 让我们动手吃喝吧 OK well that's finished lest all get drunk and eat well
在吃饭前 我们还必须进行最后一项中国传统 Before we eat, we must fulfil one last Chinese custom.
准备好了吗 Really
Wow！ Wow!
现在 没有邪灵能靠近这里了！ Well, no evil spirits will come here now!
这是我祖母的厨房 This is my grandmother's kitchen.
这是我们家的大锅 养活一家老小就靠它 This is the big wok, this is how much to feed a whole big family.
我会坐在那儿看着 这里的一切 I would sit around watching, all here,
我童年记忆中的一切 all this I remember, at that height.
这个厨房就像我祖母离开前一样 The kitchen's just as my grandmother left it,
今天我将烧一些她最爱吃的菜 and today I'm cooking some of her favourite dishes for the family.
这个主意是为了纪念我的祖母 The idea is to make a lunch in honour of my grandmother.
她以前一直会做一些美味的贝类 So, she used to make delicious hama, clams.
还有明虾 她过去做过醉虾——把虾放进酒里 And prawns, she used to make drunken prawns - prawns drunk with wine.
接着是我最喜欢吃的粽子 一种竹叶包裹的糯米饭 And then my favourite is zongzi, which is bamboo sticky rice,
我奶奶过去常做给我吃 which my grandmother used to make for me,
她是个做粽子的高手 she was really good at making it.
当你同时做很多道菜时 控制好火候非常关键 When you're cooking for so many, timing is crucial,
所以我让妈妈做我的副主厨 so I've enlisted my mother as sous chef.
我们从最复杂的菜开始 裹上竹叶 We're starting with the most complicated dish - bamboo parcels.
蘑菇 Mushrooms.
这些是香菇干 These are dried Chinese mushrooms,
已经用少量的油煸过了一遍 they've already been stir-fried in a little bit of oil,
当然我已提前把干香菇浸泡来让它能软一点 but of course first I pre-soaked just to soften them a little bit.
那么 那个是虾干和一些葱 都已经 So, that's dried shrimp and some shallots, and it's all been
加了一点点酱油炒过一遍了 already sort of stir-fried with a little bit of soy sauce.
接下来加入米 这样子炒生米 And then this is the rice, so stir-frying raw rice, basically,
主要是为了炒出香味 让味道更加浓郁 just to get that fragrant, get lots of the flavours going.
接下来 把竹叶折成杯状 先进去一些米 Next, shape the bamboo leaf into a cup, fill it with some rice,
放几片炖熟的五花肉 接着再加一层米 a few pieces of braised pork belly, and another layer of rice.
然后在煮之前先用绳子把粽子叶裹紧 Then secure the parcels with string before you boil them.
现在 要做的就是将粽子都包成同样大小 Now, the trick is to try and make them all the same size.
它们要同时下锅煮 They're all going to cook in the same time.
我觉得我奶奶会看不下去的 粽子大小不一 I don't think my grandmother would approve, but one big, one small.
还要再做50个！ Just 50 more to go!
奶奶教了你关于烹饪的一切么 Did grandmother teach you everything you know about cooking?
是的 Yes
看起来不错 That looks good.
下一步我们开始煮粽子 And then what we do, we cook it.
我要开始煮了 I'm going to boil it.
煮熟以后可以抓住中间的绳结把粽子拿出来 Once it's cooked, you can use that knot to take it all out.
我想我要先烧大虾 I think I'm going to start with the prawns first.
接下去 我要做我奶奶的拿手好菜之一 Next, I'm making one of my grandmother's signature dishes -
醉虾 drunken prawns.
先把锅加热 倒入虾 放点姜 Get the wok nice and hot, add the prawns, a little ginger
再放一点黄酒给虾增色提味 and a good splash of rice wine to get the shellfish nice and tipsy.
从小到大我们经常吃奶奶做的醉虾 My grandmother used to make drunken prawns for us
那真是人间美味 when we were growing up, really tasty.
绍兴黄酒本身的苦甜味 So, like, the bitter sweetness of the Shaoxing rice wine
有助于增加大虾的甘甜口感 kind of enhances the sweetness of the prawns,
这些是本地的河虾 and these are just local river prawns.
非常好 Really good.
我奶奶擅长做海鲜 My grandmother's speciality was seafood,
所以我接着要做她喜欢的另一道菜 so I'm making another of her favourite dishes -
新鲜蛤蜊加入九层塔 酱油和黄酒一起炒 fresh clams with Chinese basil, soy sauce and rice wine.
一直炒到蛤蜊的壳都张开为止 Just keep cooking until a lot of the shells have opened up.
菜准备好了 是时候让贵宾入席了 Once the food's ready, it's time to seat the guest of honour -
我祖父 my grandfather.
快进来阿公 看看我都为你做了什么 Come in Grandpa, see what I have made for you
看起来难以置信 真不错 That looks amazing. Very good
你是家族的长者 坐这 You're the head of the family,sit here
敬你你辛苦了 Thank you for your hard work
很高兴再见到你们 It's really nice to see you all again
阿公身体健康 Good health Grandpa
我舅舅说 非常好吃 My uncle said, "This is the best."
味道顶好 有台湾九层塔的味道 It's got the best flavour, it's got the flavour of a Taiwanese basil.
他们一致认为我做的菜味道 They all think that this food is really similar
和我奶奶以前做的很像 to what my grandmother used to cook.
这些菜都有她的味道 These are all her flavours.
我很开心因为我祖父刚才说 I'm really happy because my grandfather just said,
真的是你烧的 "Did you really make this?"
有你祖母的味道 and "It's got Grandmother's flavour."
这些菜吃着很像祖母做的 It tastes like Grandmother's.
我祖父身体不好 我从来没见他这样激动过 My grandfather's really vulnerable, and I've never seen him emotional.
他肯定很想她 He must really miss her a lot.
我祖母是个了不起的女人 My grandmother was an amazing woman,
在我还很小的时候她就培养我做一个厨师 but she really groomed me to be a cook, at such a young age
我不曾意识到她给我的印象会如此深刻 and I didn't really think it would leave such an impression on me.
大家都很尊敬我祖母 They all give their hats off to my grandmother.
知道么 她就是厨师 她是行政主厨 You know, she was the cook, she was exec chef.
她是他们中最优秀的厨师 She was the best one out of all of them.
通过在这个厨房里做菜我觉得 Now I really understand a bit of her more,
我真正更加地理解我祖母了 through cooking and this kitchen.
这就是她的生活 This was her life...
你知道的 you know.
我对食物的记忆源于此处 My food memory started here
我没想到长大后会成为一个厨师 and I didn't think I'd grow up to be a cook.
也没想到这会对我影响这么大 I didn't think it would shape me so much.
我想我的旅程已经完满了 I think I have come a full circle.
阿公 好好照顾自己 Grandpa, you take good care of yourself
再来玩 Come again soon
洪家五代人都生活在这块田地上 This farm has been in the Hom family for five generations.
这里是我父亲长大的地方 It's where my father grew up.
如今 我堂兄弟在这里种菜 Today, my cousins grow vegetables
并为他们在城里的餐馆饲养家禽 and raise poultry here for their restaurant in town
我跟他说 它们看起来很美味 I said, "They look very tasty."
它们长的不错 They're beautiful.
我记得这里 这里是老家的厨房 I remember this, this is the old family kitchen.
这是家庭大揭秘 It's a revelation.
她说当我妈初次看见我爸的时候 She said that when my mum laid eyes on my dad,
就对他一见钟情了 it was love at first sight.
她从没有对其他任何人感兴趣过 Nobody else, she would even be interested in.
这真是个大揭秘 That's a revelation.
你知道吗 Do you know that?
我从没听妈提起过 她从不说这些 I've never heard that from my mother.She never spoke about it
扫过墓以后都要吃顿大餐 After grave-sweeping, there's always a feast
这个时候 大家都一起做饭庆祝我的归来 and on this occasion, we're cooking together to celebrate my homecoming.
好的我来帮你 OK. Let me help you
这就是我们说的家务事 This is what we call a family affair.
家里每个人会都参与进来帮忙 Everybody pitches in, do their thing and help,
因为我们如果不帮忙就无权享用美食 because if we don't do that, we're not going to be eating!
每个人都想吃 Everybody wants to eat.
我堂兄弟要做他的 嗯 My cousin is going to make his, er,
拿手菜 是我从来没做过的糖醋鹅 signature dish, which I never had, which is sweet and sour goose.
鹅是门口鹅圈里的 很新鲜 The goose is fresh from the farm.
给鹅涂上层酱油给它上色上味 Once it's coated in soy sauce to give it colour and flavour,
接着我表弟把鹅油炸了 my cousin deep fries it.
这样做是为了让鹅皮紧实 What that does is it seals the skin
以便于他进行下一步操作时鹅不会散架 so that when he cooks it, the whole thing doesn't fall apart.
他把鹅放进稠汁里炖 这锅汁是用米醋 He's braising it in a thick sauce made of rice vinegar,
中国的番茄酱 蔗糖 Chinese tomato ketchup, cane sugar
和盐渍梅子做的 and salted, preserved plums
可以让鹅肉有酸甜的口感 to give it the sweet and sour taste.
接着他盖上锅盖慢慢炖就行了 Then he covers it and slowly simmers it until it's done.
要炖一个小时 In one hour.
趁鹅在锅里炖 我做起了豆豉苦瓜 While it cooks, I'm making bitter melon with black bean sauce.
这就是像这样子做饭的乐趣 This is the great thing about cooking like this.
全家人都参与进来 The family all chips in
帮你做好炒菜前的准备工作 这样很好 and helps you do the prep, which is great.
我喜欢 I love it. HE LAUGHS
这个是苦瓜 非常好吃 This is bitter melon, it's quite delicious,
实际上现在苦瓜到处都有得卖 and you can actually get this fresh everywhere now,
比如中国的各大超市 你需要把里面的籽去掉 in Chinese supermarkets, and you need to take out the inside.
它吃起来是带苦味的 It has a bitter flavour.
她喜欢吃苦瓜 She likes it.
但是我做苦瓜是因为我妈妈以前常做 But I'm cooking this because my mum used to make it often.
我以前一进家门就能听到炒锅发出滋滋声 I used to walk into the door and I would hear the wok sizzle
听到食物入锅的声音 and I would hear all the food going into the wok,
而等我洗完手做好一切的时候 and so by the time I washed my hands and everything,
菜已经摆上桌了 the food would be on the table.
几个小时以后 我们就可以享用大餐了 In a few hours, we are going to have a feast here.
我正在做个一个风味豆豉 I'm making a full-flavoured black bean sauce,
一会儿用它炒苦瓜 味道绝配 which will go perfectly with the melon.
蒜 姜 还有黑豆 这是经典搭配 This is classic. Garlic, ginger and black beans.
我认为这个很可能是海外华人 I think this is the flavour that people who are outside of China,
最熟悉的味道了 probably are the most familiar with.
这个是全世界都喜欢吃的黑豆 These are the famous black beans, that the world loves.
我们先把苦瓜放锅里焯一遍 We take vegetables and we blanch them,
这样能让它的口感更佳 and it helps to give them a cleaner flavour.
接着沥干 Now I'm draining it.
大蒜 姜还有黑豆 Garlic, ginger and the black beans.
接着再放入葱 Then add spring onions,
红辣椒 mild red chillies...
还有米酒 ..and rice wine.
接下来 倒入苦瓜 Next, add the bitter melon pieces
加一点儿水让它们更嫩 and a splash of water to tenderise them.
Mmm Mmm...
还要再炒会儿 They need a bit more cooking.
放进一点点芝麻油 Just a little bit of sesame oil.
让菜色泽更好 Give it a nice sheen to that.
我堂兄弟正在用传统方式处理鹅肉 把肉切块 My cousin is serving the goose in the traditional way, chopped.
如果不好吃告诉我 Tell me if that's not beautiful.
来 都来吃吧 Come.Come and eat
他们都喝了点酒 They're all having a little booze. HE LAUGHS
干杯 Cheers
对我来说最感动的时刻不仅是见到家人 I think the most touching moment is not only seeing my family,
还有我们是如何因为共同的烹饪热情又聚在一起 but how we're actually united by our culinary passion
我觉得能够和他们一起烹饪一起分享美食 and the fact that I was able to cook and share food with them,
这才是最美好的 I thought, was the best part.
都随意 不要客气 Help yourself please. Don't be shy
这个真好吃 This is absolutely beautiful.
真棒！ It's perfect!
我在开平对我的家人有了更深入的了解 What I've learned in Kaiping is a bit more of my family puzzle.
知道了我父母如何相识 I learnt more about my mum and dad meeting
如何一见钟情我觉得很感动 and how it was love at first sight. I thought that was quite touching.
我觉得我母亲在很多方面或多或少 In many ways I felt she'd more or less
为了我牺牲了她自己的生活 sacrificed her life for mine,
但是我还是能听到 but still hearing that
她也曾有过一些幸福时光 she did have some moments of happiness.
干杯 在坐的各位永远健康快乐 Cheers, all the best everyone.Good health and happiness forever
来到这里最让我感到快乐的是能看到现实生活中 What actually makes me happiest coming here is to see in reality,
中国的改变如何在我家人身上体现出来 how the changes in China is reflected in my family.
他们的福利变好了 他们都很乐观 Their welfare has gone up, they're optimistic,
他们都对未来满怀希望 they are looking with hope to the future.
这样真好 It's pretty fantastic.
再见 Bye-bye.
在中国呆了5个星期行程超过1万3000英里后 After five weeks and more than 13,000 miles crossing China,
老谭和我在香港重聚去吃离开前的最后一餐 Ken and I reunite for our final dinner in Hong Kong.
在香港这个中西文化交汇之地结束旅行感觉很不错 It feels fitting to end our journey in the city where East meets West.
我认为这里的景色绝对是全亚洲 This view, I think has to be one of the most beautiful views
最美的景色之一 in all of Asia.
是全世界最美的景色之一 It's one of the best views in the world.
你看看 这就是香港 I mean, Hong Kong. Look at that.
我在这次旅行中学到了很多 在我来之前 I have learnt a lot on this trip. Actually, before coming,
我其实是想去体验一下大部分的城市 I actually wanted to experience most of the cities,
因为我内心里毕竟还是城里女孩 但是当我追根溯源 because I am a city girl at heart. But going back to the roots,
回到家族发源的地方 回到村子里 the basic roots and going back to the countryside
向这些农民学习你就会明白 生活很艰辛 and learning from these farmers. You know, life is tough,
很不易 而他们有尊严的生活方式让我深有感触 it's not easy and the way they live with such dignity really touched me.
他们把自己的食物放进盘子里 食物就代表了他们 They put their food on the plate and it represents them.
为我们做饭 和我们一起分享美食 They cook for us and they share with us
其实是向我们表达了他们的情感 and they're giving a bit of themselves to us.
最让人惊奇的是中国如何会在这样短的时间里 What is amazing is how China has changed
改变了这么多 in such a short period of time.
我的意思是 我从小到大一直认为中国很穷 I mean, growing up, I saw China as being very poor,
吃不饱饭 物资匮乏 and not enough to eat and that sort of thing.
而现在中国却变成了世界第二大经济体 It's transformed to the second economic power in the world.
食物也很充足 And its food is like that too,
25年前我走遍中国的时候 because 25 years ago, when I went throughout China,
我对中餐很失望 I was disappointed in Chinese food.
那时没人关注饮食 也没有烹饪的激情 Nobody cared about it, there was no passion.
现在我们去的每个地方都给我们带来了巨大惊喜 Now every place we've been to has been a more than pleasant surprise.
通过饮食 我们得以更深层次地了解中国 Through food, we've been able to get beneath the skin of China.
真是日新月异 这里就像是一个全新的疆域 Unrecognisable. It's like the new frontier.
我们发现了一个 We discovered a country
从文革创伤中脱胎换骨的国家 that has emerged from the trauma of the cultural revolution.
这就像是一部人类史诗 It's like a human epic.
他历经磨难到达这里 He's gone through all this hardship to arrive here
我认为他身上很大程度上体现出了中国的精神 and I think he embodies very much what China is about,
那就是勇往直前 -是的 looking forward. Yeah.
曾今一度陷入流失危机的饮食文化 The food culture that was in danger of being lost
如今又重新焕发出生机 has been reinvigorated.
毫无疑问 她绝对是北京的饺子宗师 Hands down, she is dumpling master of Beijing.
中国正陶醉于它新获的自由里 China is revelling in its new-found freedom.
在中国有很多小家庭 You have these very small families
开始做像卖米粉这样的小生意 that are starting businesses like this
谁知道呢 或许30年以后 and who knows? Maybe in the next 30 years,
他们会因这家庭烹饪秘方而开出一家大公司 they'll be a gigantic corporation, based on this family recipe.
即使面对势不可挡的现代化进程 Even in the face of sweeping modernisation...
事实上我没想到会是这样 I actually didn't expect this.
这里像是个大工地 Like a mass construction site.
少数民族仍然保留了他们的传统文化和烹饪方式 ..ethnic minorities are preserving their traditional cultures and cuisines.
谁要吃这个头 Who eats the head?
让这里年纪最大的人吃不 不用了 谢谢！ The eldest here. No, no, thank you!
有一些中国传统我不太喜欢 There's some Chinese tradition I don't like.
在中国 家庭烹饪生机勃勃 Across China, home cooking is alive and well.
我从来没有像那样子做过 I've never done it like that before.
那样子做很好吃 我学到了很多 It's just, it's beautiful. I'm learning so much.
而在大城市里 中餐达到了一个新的高度 While in the mega-cities, Chinese cuisine is reaching new heights.
这个和你在其它地方见到的糖醋菜完全不同 This is not like sweet and sour you've ever seen anywhere.
这些菜看起来就像是艺术品 It looks like a work of art.
这次的深度个人游帮我们 It's been a deeply personal journey that has helped us
更加了解了我们和故乡的关系 to understand more about our relationship with our homeland.
一切都与食物有关 我们与如何吃连系在一起 It's all about our food. We're united by how we eat,
我们对吃的热情非常重要 and how our passion to eat is so important
无论我们走到哪里 对饮食的热情都是永恒的主题 and that's a recurrent theme, I felt, throughout wherever we went.
它从本质是决定了我们是谁 It's the essence of who we are.
敬中国 敬中国的人民 To China, it's people,
敬中国的菜肴 还有中国的希望和未来 its cuisine, to its hope and to its future.
干杯 Cheers.
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